What Do You Want To Know About Sleep? Neuroscientists Answered Your Questions

insomniaHave you found yourself struggling to get enough sleep? 10 percent of the population suffers chronic sleep problems, whereas one in three people have sleep trouble at any one time.

Key takeaways:

·         Sleep is important for both mental and physical health. However, many people are not getting required amount of sleep.

·         The continuous lack of sufficient sleep affects the regions of the brain that control memory and language.

·         Blood pressure is three times greater among people who sleep less than six hours every night. Women getting less than four hours of sleep were twice as likely to die from heart disease.

In 2002, American researchers analysed data from more than one million people, and found that getting less than six hours' sleep a night was associated with an early demise – as was getting over eight hours.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.