17 Astonishing Home Remedies for Snoring

olive oilSnoring often gets unnoticed. The snorer is often disturbed by his or her own breathing and also disturbs the sleep of those around him at night. An article from http://www.rapidhomeremedies.com talks about 17 astonishing home remedies for snoring.

  • Homemade Saline Nasal Spray Remedy for Snoring. When you use a saline spray, it reduces the inflammation inside the nose and stops snoring.

  • Peppermint Oil Remedy for Snoring. The anti-inflammatory properties of peppermint oil can help in reducing inflammation in the membranes of the inner lining of your nostrils. This is enough to stop snoring if it happens due to nasal congestion.

  • Ayurvedic Ghee Remedy for Snoring. According to Ayurveda, the ancient Indian medicine, ghee or clarified butter has many medicinal properties. It is used for curing many diseases including snoring.

  • Olive Oil Remedy for Snoring. Apart from its many health benefits, olive oil can also get rid of snoring. Sometimes a person snores because there are excessive tissues at the back of his nose or throat. These tissues can partially block the airway which causes the sound of snoring.

  • Sage Herbal Remedy for Snoring. Along with being anti-hypertensive, anti-diabetic, and anti-microbial, sage herb is also anti-inflammatory. Thus, it can reduce the inflammation and mucous congestion in airways which can considerably reduce your snoring too.

  • Nettle Leaf Tea Remedy for Snoring. Nettle leaf tea can prove to be one of the best home remedies for snoring of such type. Nettle leaves are a known antihistamine. They may help reduce congestion by inhibiting the release of histamines.

  • Thyme Essential Oil Remedy for Snoring. If you are too exhausted and tired, your snoring may get worse. There is one traditional remedy for snoring which uses thyme essential oil, neat or diluted, for relief from snoring.

  • Eucalyptus Oil Remedy for Snoring. Eucalyptus oil can excellently liquidify the mucous so as to keep your airways clear for smooth breathing. Eucalyptus oil is also a natural anti-inflammatory agent which when applied to your nose, reduces swelling in the inner lining of the nostrils and nasal passageways.

  • Mint Tea Remedy for Snoring. Just as peppermint oil can be useful for curing snoring, mint tea too can help it. Mint contains menthol which reduces mucous from lungs. It also reduces inflammation of air passageways.

  • Neti Pot Remedy for Snoring. If nasal congestion is your cause for snoring and if no home remedy is enough for you to clear your stuffy nose, try neti pot. A neti pot is a pot made either of clay, ceramic, plastic or metal. It is an ancient Indian system of sinus irrigation.

  • Goldenseal Remedies for Snoring. Goldenseal is one of the well known nasal decongestants. It has been used for years to soothe inflamed and infected mucous membranes. Goldenseal is often taken combined with other herbs like echinacea and licorice for cold flu and other respiratory infections.

  • Ginger Remedy for Snoring. Ginger has been known for its various properties along with its anti-inflammatory and anti-bacterial effects. It also increases secretion of saliva which then coats the throat to provide you with a soothing effect.

  • Garlic Remedies for Snoring. Hot foods such as garlic, onions and horseradish are said to reduce snoring. The probable reason for this may be that these foods help dry up nasal passages and airways which in turn, reduces mucus build-up that blocks your sinus. If sinus blockage is the cause for your snoring, you might get relief by using garlic.

  • Essential Oils Blend to Cure Snoring due to Improper Sleep. Sometimes its just that you are not getting restful sleep, rather a deep sleep! And when you don’t go deep into sleep, you tend to snore. A recipe of essential oils blend can give you a restful sleep every night so that you may get rid of snoring.

  • Tongue and Throat Exercises to Cure Snoring. Exercising your tongue and throat muscles makes them stronger and reduces snoring. Tight muscles will not collapse backwards when you lie down.

  • Sleep Pattern Remedies for Snoring. Sleeping in the wrong position can also block your air passageways and sometimes make the tissues at the back of your tongue collapse leading to snoring.

  • Lifestyle Remedies for Snoring. Some of our habits too lead us towards snoring. So, you need to omit some habits and accept others to get rid of your snoring. Lose weight, avoid alcohol, stay hydrated, exercise regularly and don’t smoke.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.