Your Definitive Guide to Beating the 7 Causes of Sleep Procrastination

  • Posted in Snoring
  •  By Loran Simon

Sleep ProblemMany people will from night to night get to bed later than they
intended to sleep. Sleep deprivation leads to a high risk of suffering
from negative mood, being overweight, challenges when focusing, among
other health complications. There are practical changes that can help
overcome the physical, mental, and emotional sleep barriers.
Physical sleep barriers may include:
i.      Overstimulation that may be caused by video games, movies, and
electronic gadgets.
ii.     A weak circadian rhythm which causes the loss of track of time.
iii.    Catching up on work related and family related issues.
The solution will lie in keeping away electronics, avoiding tasks that
cannot be completed before bedtime.
Psychological challenges to sleep can be need for greater personal
time, anxiety, loneliness and depression. These can be overcome
through seeking professional help where necessary.
Read the full story here:
http://www.fastcompany.com/3044091/work-smart/your-definitive-guide-to-beating-the-7-causes-of-sleep-procrastination

Image courtesy of imagerymajestic/freedigitalphotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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