Why Can’t I Stay Asleep?

Have you woken up in the night with lots of hours ahead before morning? It's a form of insomnia, and here's what you can do about it.

Key takeaways:

·         Cut fluid intake in the evening to avoid frequent awakening to use the bathroom.

·         Avoid eating dinner too late in the evening, to avoid heartburn.

·         Exercise or meditation will help to release the tension caused by stress.

“If you wake up in the middle of the night, resist the temptation to check your phone,” Kothare says. Electronics give off a type of blue light that can make you more alert.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.