What Sleep Does to the Body and Mind?

sleepingHuman beings spend a third of their lives asleep which means that sleep is indeed important for the brain and the body. The accumulation of adenosine, a chemical produced by neurons in the brain causes people to feel sleepy. During sleep, the body will clear all the adenosine making the individual feel refreshed.

Sleep will have a number of benefits to the body. Sleep will help in the rejuvenation of body cells and restorative function such as tissue repair. Muscle relaxation and muscle growth are functions which only happen during sleep. Sleep has many other benefits and it reinforces the importance of sleep for all groups of people.

Read the full story here:

https://sleep.org/articles/sleep-for-mind-and-body/

Image courtesy of stuart miles/freedigitalphotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.