What the Experts Say about Having a Lie In

alarmThe National Sleep-In day is observed on the day clocks are adjusted backward by an hour, implying people get an extra hour of sleep. Here is what a number of sleep experts had to say about getting an extra hour in bed after the National Sleep-In day on the 26th October, 2014.

The extra sleep means more restorative functions both mentally and psychologically. Professor Chris Idzikowski, sleep expert, says that the lie-in helps to balance out the sleep debt accumulated over the week with the benefits of brain recovery and improvement of memory processing. Immune functions are also improved with the extra sleep.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.