Weekly Challenge: Tackle Fears While You Sleep

Sleeping more may reduce anxiety. New research suggests that we can overcome anxieties as we sleep. This small study, published online in the journal Nature Neuroscience, found that fears could be reduced by repeatedly exposing people to a traumatic memory during sleep. However, the truth is that insomnia occurs in the majority of people and the most common reason is fear. Worrying about insomnia only worsens it and will cause the sleeper to lose more sleep. 

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.