Ways to Sleep Better

lavenderAs many as 20% of adults suffer from mild sleep apnoea and seasonal affective disorder often caused by disruptions in the body’s circadian rhythm. A disrupted circadian rhythm leads to disordered sleep patterns. A number of adjustments to your sleep routine will lead to better sleep quality.

A lavender scented diffuser proves to be the latest trick to for a deep sleep to those who have tried it out. Its scent contains sedative properties that include a decreased blood pressure and heart rate. A study by the Wesleyan University has found that women who have tried this trick have had a slow-wave sleep that is more restorative than those who have not.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.