TMJ: Self-Care and Physiotherapy

There are habits which form part of therapy to reduce the incidence and severity of temporomandibular joint disorder. Avoiding contact between the teeth except during chewing and swallowing, eating soft foods, avoiding habitual maneuvering of the jaw to assess pain level, not leaning on the jaw and checking against clenching are habits which coupled with physiotherapy will relieve TMJD.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.