Tips You Need To Know If You Have Sleep Apnoea
Sleep is a challenging matter for sleep apnoea sufferers. It is also hard to imagine how one is deprived of good quality sleep every night, as what is observed among those with sleep apnoea. An article from http://druid3realms.org offers some tips on how to conquer sleep apnoea.
Be determined to stick with CPAP treatment. It can be a real adjustment getting used to sleeping with a mask on your own face every night. Nonetheless, your life and health depend on it.
Back sleeping may intensify the outward symptoms of sleep apnoea, so generally sleep to one side of the body.
Try anything besides sleeping drugs. In the same manner that alcohol does, sleeping pills over-relax throat muscles.
You must take your CPAP machine everywhere you’ll be spending the night. Don’t leave it at home. Each and every night if you’ve a sleep apnoea analysis, you must use your CPAP. You must have a travel bag to bring your CPAP with you.
One simple way to help reduce snoring would be to adhere to normal sleeping hours.
Another solution is using a white noise machine. It can at least help the sleeping partner to get a good-night’s sleep. Remember to use the same sound every night so that you can sync the disturbance with pleasure.
Be sure to provide relief for any allergies.
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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS
Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
The Somnowell mandibular advancement appliance is also recommended by:
- Sleep Centres
- ENT Surgeons, Sleep Physicians, Respiratory, Physicians
- Orthodontists, Dentists
- General Medical Practitioners