Tips for Those with Sleep Apnoea

depressionSleep is a necessity for most of us. This is why we need to raise awareness about sleep apnoea. Sleep apnoea hinders one’s ability to get a good night’s sleep. An article from offers some tips for people who suffer from sleep apnoea.

  • Watch out for your symptoms. Several symptoms of sleep apnoea include impaired mood, depression, personality changes, irritability and change in personal life or relationship.

  • To be aware of these risks, it is important to understand that proper sleep is comprised of different stages.

  • Once diagnosed, there are many innovative ways that sleep apnoea can be treated.

  • The device that’s most commonly used is called CPAP.(Continuous positive airway pressure). What it involves is a blower unit that generates pressurized air, a hose that connects to the patient and an air tight mask or interface that makes an air tight seal on the patient’s face. The masks come in several different varieties.

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Image Courtesy of David Castilo Dominici /

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.