Tips to Reduce Stress and Sleep Better

Stress can be manifested in different ways such as sleep problems, depression, poor concentration, among other signs. Stress can be managed to treat sleep problems. The first step has to be the identification of the stressors. Measures such as healthy diet, thought management, exercise, and seeking social support can ease stress and lead to better sleep at night.

Read the full story here:

http://www.webmd.com/sleep-disorders/guide/tips-reduce-stress

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.