Tips and Tricks to End Your Snoring

drinking waterAll of us have snored at some point in our lives; however there are people who really snore almost every night. If you are one of these people, you should take steps to stop snoring now. Snoring is a sign of sleep apnoea and can affect your life with its numerous negative health benefits.

An article from has offered some tips on how to stop snoring.

  • Make sure to keep well-hydrated in order to prevent snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, water or any other non caffeinated and non-alcoholic drinks each day as this can reduce the effects of your snoring.

  • Stay at a healthy weight and you can keep snoring down. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring.

  • A thicker pillow is good a choice to give your head some support. Using multiple pillows is also work. By elevating your head, the air flow will open up, which helps to cut down on snoring.

  • Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is the reason why the perfect position for you to sleep is on your side.

  • Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers will produce a warm moist vapour. 

  • An adjustable bed is a tool which can help reduce your snoring. These beds allow you the option of positioning your upper body at several different angles. This position prevents your airways from being compressed while you sleep, and can greatly help your snoring.

  • If you eat dairy products before bed, stop this for about a week to discover if your snoring improves. Dairy can cause mucus to build in some people’s throats. The increased phlegm may result in snoring. You need not avoid dairy products entirely; simply avoid indulging in them well before bedtime.

  • You may wish to consider using internal nasal dilators may help reduce your snoring. While few people snore through their noses, it does for some. These dilators are designed to be inserted into the passage and prevent them from constricting. This can alleviate the snoring for those that suffer with this particular condition.

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Image Courtesy of David Castilo Dominici /

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.