These Alternative Sleep Schedules Could Save You 20 Years Normally Spent in Bed

office napThe National Institute of Health put the number of hours spent sleeping at approximately a third of your lifetime. Sleep is essential for many of the body’s life processes. Sleep is required for the body to rest and recover, for the brain to rest and rid itself of toxins and consolidate memory.

Polyphasic sleep is related to shorter but numerous sleep schedules as opposed to monophasic sleep which involves 7-8 hours of sleep every night. It is believed to have some benefits such as affording you extra time and up to 20 years over your lifetime for productive work. The model is still under study with the belief that some famous thinkers had polyphasic sleep schedules.

Read the full story here:

Image  Courtesy of Ambro /

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.