Ten Natural Sleep Tips

  • Posted in Snoring
  •  By Loran Simon
Common sleep problems like insomnia can be managed through easy and effective steps. To get adequate sleep and cope with insomnia: make sure you are physically comfortable when in bed, have a consistent bedtime routine, exercise regularly, avoid intake of caffeine and alcohol in the evening, practice breathing exercises and meditation, avoid heavy meals in the evening, and do not obsess about failing to get sleep.
Read more here:

http://www.drweil.com/drw/u/ART02037/sleep-aid

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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