Stress + Worry = A Bad Night’s Sleep + Health Problems

stressedStress has far-reaching health effects. Heightened heart rate and a racing mind are bad combination for your health.

Key takeaways:

·         A study has found a direct link between anxiety and the rhythm of sleep. The brain gets too aroused and stimulated to sleep.

·         The failure to get sleep due to stress  also triggers other worries, making it even harder to fall asleep.

·         Cognitive behavioral  therapy is one good technique of addressing worries and calming your heart rate.

A technique to stop the worrying thoughts that cause your heart to race in the first place is to speak positive thoughts instead. Speaking overrides thinking and will stop the negative thoughts in their tracks.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.