Some Tips to Stop Your Snoring

honeySnoring can place you in an embarrassing situation and can bring about some serious medical conditions. If you are snoring, you need to find some ways on how to stop snoring now. An article from may offer you some tips.

  • You have to first find the cause behind the snoring problem to find the effective cure for it. Then it is easy to find a solution for it.

  • Snoring can be avoided by sleeping on your side.  This may not be effective for another snorer. Every snorer will have a cause for the snoring problem, which has to be identified and use the perfect fix for it.

  • There are home remedies to treat snoring, which anybody can make use of. Just before bedtime, take a small quantity of honey in warm water. This is a good tip for how to stop snoring.  This may work for some but not for some others. There are foods that tone the muscles such as leek, thyme, onions, garlic, and lobsters.

  • You need to do exercises to tone the throat muscles, which is yet another effective tip for how to stop snoring.

  • You may purchase any over-the-counter mouthpieces, which can be used at night to stop snoring. Of them, there are some products that are effective and do not cause irritation to the snorer.

Read more here:

Image  Courtesy of artur84 /

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.