Some Tips for Managing Your Sleep Apnoea

tipsSleep apnoea can give rise to daytime sleepiness, impaired cognition and serious medical complications such as hypertension, diabetes, stroke and heart disease. This is why it needs to be treated as soon as possible. An article from offers some tips on how to manage sleep apnoea.
Smoking, of course, causes both long and short term problems for your lungs and airways, and also putting you in danger of cancer. Eliminating these habits is going to help alleviate apnoea symptoms.
Check into corrective mouth pieces to aid with your apnoea. Specialty devices can alter your position while sleeping and a lot more properly align jaw elements, offering you a far high quality rest.
Watch out for sleep apnoea signs in children. Warning signs of obstructive sleep apnoea in kids includes breathing, hyperactivity and hostility through their mouth. These symptoms are quite comparable to ADHD, so it's essential to receive an accurate diagnosis because therapy for these disorders is usually different.
If you are intending to travel you have to make sure you take your CPAP along with you. Most machines feature a travel pack. Utilize this bag to transport your CPAP any time you travel.
Avoid sleeping pills when you discover you understand you might be told you have obstructive sleep apnoea. Sleeping pills will make your throat relax which prevents your airways from functioning properly.
People usually learn that sleep apnoea could be remedied by shedding those unwanted pounds. Since there is less pressure in the neck, even losing just a little weight can improve sleep apnoea by opening the airway and throat.
Don't drink alcohol or consume caffeine too near to bedtime.
Try learning to play a wind instrument. A report in Germany proved that playing a didgeridoo is able to reduce apnoea symptoms and induce other soothing effects. Playing a musical instrument strengthens the airways and provides you greater control.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.