Sleep Well In Middle Age To Stay Sharp In Later Life

middle agedNew research has indicated that even though spending many sleepless nights during the younger years may seem okay, it will end up storing health problems that will manifest in later life. The findings of the study show that people who slept longer and better before they get to sixty years delayed age related changes with memory and thinking.

Professor Michael Scullin, a psychologist at Baylor University, looked at fifty years of sleep research and noted the big difference in investing in sleep upfront rather than attempting to compensate for the lack of sleep. Sleep quality is linked to improved mental health, improved cardiovascular, and the lower incidence of disease and infections.

Read the full story here:

http://www.telegraph.co.uk/news/science/science-news/11365338/Sleep-well-in-middle-age-to-stay-sharp-in-later-life.html

Image courtesy of stockimages/freedigitalphotos.net

 

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.