Sleep Deprivation Is Killing Your Career

businessmanMany people do not realize that by not sleeping, they may be courting early death. Loss of sleep will lead to poor health and to diminished productivity at work.

The Division of Sleep Medicine at the Harvard Medical School has shown that any short term productivity gains achieved through skipping sleep will be quickly eroded by the effects of sleep deprivation on mood, ability to focus and the access to higher level brain functions.

The findings are supported by yet another study from the University of Rochester that showed that sleep helps the brain to remove toxic proteins from neurons. The proteins are by-products of neural activity when an individual is awake.

Read the full story here:

http://qz.com/306095/sleep-deprivation-is-killing-your-career/?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange_twitter

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.