Sleep Deprivation Is Killing You and Your Career

managerResearch at the Division of Sleep Medicine, Havard Medical School, has revealed that the deleterious effects of sleep deprivation outweigh the short term productivity gains that an individual may obtain from working rather than sleeping. Skipping sleep or working late into the night is a productivity killer and also a health risk.

The recommended amount of sleep is seven to nine hours. The Centers for Disease Control and Prevention report that sleep deprivation costs U.S. businesses more than $63 billion annually in lost productivity. Sleep has the benefits of staying healthy, thinking clearly, managing of emotions, and keeping calm under pressure all have a direct contribution to performance.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.