Sleep Better at Night by Increasing Your Daytime Light Exposure

  • Posted in Snoring
  •  By Loran Simon

Getting a good night’s sleep is dependent on the circadian rhythm. Health experts have pointed out that exposure to plenty of light during the day will actually help the circadian rhythm and aid the ability to sleep at night. People working in areas without adequate natural light should have outdoor breaks.

Read more here:

http://lifehacker.com/sleep-better-at-night-by-increasing-your-daytime-light-1697399439

 

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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