Sleep Better, Look Better – How to Sleep Like a Pro (Video)

better sleepA good night’s sleep is very important for your health. Sleep is essential for the repair of body cells, replenishing of the immune system and improvement of memory and concentration.

Adequate research has established links between sleep and problems such as diabetes, stroke, osteoporosis, aging, and memory loss. A recent study has established the link between sleep deprivation and aging. According to Daniel Yarosh, MD, poor sleep quality is responsible for accelerated signs of skin aging and inability of the skin to repair itself. The study found that people who got enough and high quality sleep were able to recover effectively and efficiently from stressors to the skin.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.