Sleep Apnoea – The Importance of Getting Treatment

medical historySleep apnoea can deprive you of much needed rest. If you want to get better sleep and get rid of sleep apnoea as soon as possible, here are some tips provided by Think about changing a few of your habits to help with your sleep apnoea.
Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnoea.
You have to get rid of a few vices to get through sleep apnoea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer.
If you want to ease your sleep apnoea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to be aware of the machine’s size, as well as how loud it is.
Look into corrective mouth pieces to help with your sleep apnoea. Sleep apnoea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Get a mouth guard to help you sleep at night. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnoea getting in the way of a peaceful night’s sleep. Back sleeping promotes airway obstruction.
Sleep apnoea is generally determined by looking at your family and medical history, along with a physical exam. After taking all this information, your family doctor may send you to see a sleep specialist.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.