Singing Exercises Reduce Snoring

Singing exercises reduce snoring

If you are a chronic snorer, you may be glad to know that joining a choir or taking singing lessons can help you. A recent study from the UK has shown that some vocal exercises can help reduce snoring. This study showed that singing exercises strengthened  certain throat muscles and also alleviated symptoms of obstructive sleep apnoea, a condition in which people stop breathing during deep sleep. At the end of the trial, the results showed that daily singing exercises reduced the severity, frequency and loudness of snoring and improved sleep quality.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.