In Search of Sleep: Experts Recommend Lifestyle Changes Over Sleeping Pills

  • Posted in Snoring
  •  By Loran Simon

pillsThe American academy of sleep medicine puts the number of people in the United States having problems falling asleep and staying asleep in the millions. Therefore, you are not all alone when you spend the night tossing and turning.

Experts are however cautioning against the use of sleeping pills to get to fall asleep or stay asleep. Over-the-counter sleeping aids have been linked to memory problems and other deleterious side effects. A study undertaken in September of last year reveals that use of benzodiazepine class of drugs such as Valium as a sleep aid was associated with an increase in the incidence of dementia.

Read the full story here:

https://www.sleepapnoea.com/blog/post/106718005706/in-search-of-sleep-experts-recommend-lifestyle

Image courtesy of adamr/www.FreeDigitalPhotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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