Regain Your Beauty Sleep By Putting a Stop to Sleep Apnoea

nie sleepLosing sleep can lead to early aging. It can also cause you to lose sleep through obstruction in breathing or snoring. An article from has offered several facts on how to stop sleep apnoea:

  • Sleep apnoea used to be seen as an irritating abnormality among many Americans. But in the past decade, it has become apparent that the sleep disorder can cause other life-threatening ailments.

  • Untreated severe apnoea can take 10 to 15 years off someone’s life.

  • Sleep apnoea, which is estimated to affect 5 to 10 percent of Americans and is undiagnosed in most of them, can also lead to obesity, diabetes, high blood pressure, strokes and heart attacks.

  • The most common type is obstructive sleep apnoea. It causes your airway to collapse or become blocked during sleep. Normal breathing commences with a choke or snort sound.

  • In cases of mild to moderate sleep apnoea, losing weight can be an option in overweight and obese individuals.

  • Avoiding alcohol and sleeping pills can also be done.

  • Changing sleep positions to improve breathing.

  • Quit smoking to relieve nasopharyngeal inflammation.

  • Refrain from sleeping on your back.

  • In more severe cases of apnoea, a person may have a deviated nasal septum, enlarged tonsils, or a small overbite on the lower jaw, causing the throat to be too narrow. In these cases, surgery may be needed to correct the problem.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.