Poor Sleep Tied To Heat Fatigue, but Naps May Help
Getting only a few hours of sleep will lead to an increase in the risk for physical and mental strain when working in the heat. This is according to a study undertaken in Japan which recommends that a nap after lunch could help in lowering the risk.
The study undertaken at the National institute of Occupational Safety sought to examine the effects of sleep loss in work environments such as the construction sites. The recruited men were assessed for physical strain through rectal temperature, heart rate and skin temperature. It was shown that sleep deprivation leads to lower reaction times.
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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS
Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
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