The Only Good Option When You Really Can’t Sleep

Many people who cannot fall asleep will wait in bed until they fatigue sets in and they can fall asleep.  Dr. Michael Grandner of the Behavioral Sleep Medicine Program at the University of Pennsylvania says that the approach is not the best. Lying in bed awake will only build up the levels of frustration and initiates a cycle of sleeplessness.

Read more here:

http://www.huffingtonpost.com/2015/02/13/cant-sleep-solution_n_6672738.html?utm_hp_ref=tw

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.