Mindfulness Meditation Helps Fight Insomnia, Improves Sleep
Mindfulness meditation can be of help in combating sleep disorders. Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future. Sleep disturbances affect millions of people in America and will range from trouble falling asleep to problems staying asleep. Productivity is often affected owing to daytime sleepiness.
The study published in the journal JAMA nternal Medicine shows mindfulness meditation has a calming effect on the mind and will help individuals to focus on breathing and awareness. After the study, the group put through mindfulness meditation practices had less fatigue, insomnia and depression.
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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS
Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
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