Make Snoring Something of the Past with This Useful Guidance

separate bedsSnoring does not only make people sleep in separate rooms. It also brings serious health consequences because it can be a sign that you may have sleep apnoea, a condition which brings low oxygen levels to the body. An article from has offered some tips on how to get rid of sleep apnoea.

  • Stay away from alcohol consumption to help calm snoring. Alcohol can relax your jaw and neck muscles too-much, letting them fall back. Alcohol in addition has demonstrated an ability to increase a, sometimes fatal, condition called anti snoring, so steer clear to keep healthy.

  • Care for your allergies to ease snoring. Often, snoring is brought on by an allergy to dust mites, pet fur, or other allergen. Taking an over-the-counter medicine will help, or see your doctor to obtain the best treatment.

  • Slimming down may be valuable, to simply help reduce snoring. Slimming down is a standard strategy to help rid you of snoring and has many other health benefits.

  • Late night caffeine intake can easily trigger snoring. A good thing to do would be to avoid consuming caffeine in the late evening hours before bedtime.

  • Ask your doctor in regards to a mouthpiece for the evening. It’ll be fitted to your-mouth and chin. The theory is that it brings your lower jaw slightly forward and enables your throat and airways to keep open wider as you rest.

  • Avoid dairy food including milk, ice cream or yohgurt. These foods cause the production of thick mucus that may obstruct the throat and nasal passages.

  • Implement a diet strategy to cut down the excess fat on your own body, if you are overweight. This fat, especially in your neck area, plays a big role in restricting the air from traveling through your body. Losing weight will not only improve your health but can lower your snoring too.

  • If you are a smoker, then you must make an effort to stop-smoking. If you cannot stop smoking, then at least limit your smoking in the evenings and do not smoke before going to bed.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.