Life-Changing Tips For More Energy All Day

active manDeveloping healthy habits is essential your energy levels. Very often people wake up with low energy levels. To avoid this on a day-to-day basis, begin by not hitting the snooze button when waking up, start the morning by drinking water and finally find some time in the morning to get a workout.

To fight low energy levels in the afternoon and evening: take a break during work, and get an energizing snack in the afternoon. In the evening, avoid alcohol as it will disrupt sleep, keep away from electronics and get to bed early to ensure that you sleep for at least seven hours.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.