Lessen Your Snoring With Tips That Work Well

While snoring may be benign, there are some instances by which it may be due to a more serious problem such as sleep apnoea. An article from http://facit.be has offered some tips on how to lessen snoring.

• Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. You can use pillows.

• If you snore while you are pregnant, make a trip to the doctor immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting.

• You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Snoring is prevented by exercise because it regulates your breathing.

• Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money.

• If you are one of the many people who snore, aim to avoid drinking alcohol.

• You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.

• If snoring is a problem for you, rule out your medications as a possible cause. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell.

• Eat smaller evening meals to reduce snoring. Large meals eaten near bedtime will fill up the stomach.

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