Less Sleep May Add Up to More Pounds in Adolescents
The relationship between sleep and weight issues has been explored in many studies. A study undertaken at the Center for Child Health, Behavior and Development at Seattle Children's Research Institute worked with adolescents to determine sleep hours, food type eaten, and weight changes. Parameters such as body weight, BMI and percentage body fat were measured. It was shown that shorter sleep duration led to higher BMI.
Read more here:
http://www.sciencenewsline.com/articles/2010050412000004.html
Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
The Somnowell mandibular advancement appliance is also recommended by:
- Sleep Centres
- ENT Surgeons, Sleep Physicians, Respiratory, Physicians
- Orthodontists, Dentists
- General Medical Practitioners
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