How to Stop Snoring: Vocal Warm-ups and Singing Exercises Can Help You Snore No More

Alise Ojay, a composer and community choir director, designed a special program of vocal exercises intended to reduce snoring caused by lax muscles in the upper throat: Singing for Snorers. To begin the trial, she recorded snoring duration in 20 chronic snoring subjects for seven nights before treatment. Then, she instructed the patients in therapeutic singing technique and exercises, which subjects practiced on their own for 20 minutes a day over a period of three months. On average, snoring was reduced, especially in subjects who performed the exercises accurately and consistently and who were not overweight.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.