How to Stop Snoring: Causes, Cures, and Remedies

men and womenSnoring is a common problem and it is indicated that about 45% of adult males and 30% of adult females suffer from the problem. Frequent  snoring is often a big health risk if left unchecked. Snoring is a result of obstructed air flow in the nose and throat caused by congested nasal passages, large tonsils, long uvula and long palate, obstructive sleep apnoea, and weak throat and tongue muscles.

Home remedies and behavioral change are some solutions and cures to stop snoring. Some of these are weight loss, throat and tongue exercises, sleeping on the side, avoiding smoking and alcohol, elevating the head during sleep, and treating nasal congestions promptly. Oral devices have proven very effective in treating snoring. 

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.