How to sleep better if you’re stressed

stressStressful situation can leave an individual worrying all night long without much needed sleep. There are a number of ways through which an individual can deal with stress and help them fall asleep.

a.      Being mindful: relaxation strategies such as meditation, deep breathing and yoga will improve sleep quality.

b.      Stay away from electronic and digital devices which emit blue light that affects sleep.

c.       A hot shower or bath is relaxing and will promote sleep.

d.      Chamomile tea is known to lower anxiety and initiate sleep.

e.      Exercise is a good way to relieve stress. It should be completed earlier in the day three hour before bedtime.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.