How to Sleep Better: The 3 Ways to Improve Your Sleep

sleeping wellMajority of people in the world today aren’t getting enough sleep, they even do not recognize the problem. There are three levers of sleep aimed at improving the quality of sleep and the performance of an individual during the day. These levers of sleep are: intensity, duration, and timing.

Intensity of sleep will often imply how well we sleep through the different stages of sleep. The timing of sleep should be in such a way that it is in line with the circadian rhythm. Timing means that you get to bed at the same time every day. The duration of sleep should be commensurate with activity of both the body and the mind. Duration of sleep will impact on growth and recovery of the body.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.