How to Recover From a Bad Night’s Sleep

walkingAbout a third of Canadians get less than seven hours of sleep each night. Sleep should be given priority to ensure that people get the recommended seven to eight hours of sleep.

Key takeaways:

·         Inadequate sleep is linked to heart disease, poor mental performance, weight gain, and compromised immunity.

·         A brisk 10-minute walk will give you exercise and fresh air to enhance your mood and give you more energy.

·         Eat a balanced diet but avoid eating close to bedtime to avoid disrupting your sleep.

To recover from a poor night's sleep, have a cup of coffee (or black tea). However, as the effects of caffeine can last for up to 14 hours in some people, make sure you don't drink too much. This could disrupt your next sleep.

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Image courtesy of stuartmiles/

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.