How to Naturally Reset Your Sleep Cycle in One Night

According to a study undertaken at the Harvard Medical School, failure to eat for a period of 12-16 hours can help people to reset their sleep-wake cycle quickly. It is a discovery that scientints believe will improve an individual’s ability to cope with jet lag or to help with adjusting to working late shifts.

Read more here:

http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.