How Much Is ‘Too Much’ When It Comes To Sleep?

alarmThe amount of sleep an individual needs is dependent on age, health, activity level, and lifestyle habits. Just as inadequate sleep will lead to fatigue and feeling more tired, too much sleep will have a similar effect. Hitting the snooze more often leads to you waking up unmotivated and feeling lethargic.

Oversleeping also called hypersomnia is a sleep disorder that is characterized by a constant need for sleep and a disrupted sleep cycle. People suffering from hypersomnia experience memory loss, extremely low energy, and anxiety. Oversleeping is associated with problems such as headaches, increased mortality, obesity, back pain, heart disease, diabetes, and depression.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.