How to Get your Kid to Sleep

babies sleepingSleep disorders such as insomnia and sleep apnoea are currently becoming common among kids and can cause anxiety in a parent or a loved one. Youngsters who do not get enough sleep can suffer from behavioural problems such mood swings and even depression. An article from talks about how to get kids to sleep.

  • The kid should have a consistent bedtime routine.

  • The kid should have a calm quiet environment to sleep.

  • The parent should be persistent and patient when resettling.

  • The parent should set up a bedtime routine and stick to it.

  • Read your child's cues by putting them to bed before they're exhausted.

  • Try playing music.

  • Parents should not fall into the trap of patting, rocking or driving your baby to sleep to create sleep associations that can become hard to break.

  • It is important parents do not ignore warning signs, such as snoring.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.