How to Break Your Sleep Procrastination Habit

Researchers at the Utrecht University in Netherlands have found that up to thirty percent of people experience moderate levels of sleep procrastination. The major factors causing the problems are technology and the 24/7 work culture. Breaking the habit of sleep procrastination requires good habits and a lot of willpower. Start by doing away with gadgets at bedtime and developing a sleep routine.

Read more here:

http://www.sleepreviewmag.com/2015/02/mindfulness-meditation-appears-help-improve-sleep-quality/?ref=fr-img

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.