Herald Living Wellbeing: How to Get a Good Night’s Sleep without Snoring

bedroomSnoring is quite a big problem both the snorer and the people who actually share a bed or bedroom with them. Snoring will strain relationships. It is estimated that more than a quarter of the population snores. That leaves another large group of population suffering or being kept awake by the snorers.

To prevent snoring, Dr. Chis Idzikowski, director of the Sleep Assessment and Advisory Service, and president of Sleep Medicine Section of the Royal Society Medicine, recommends that people who snore should not sleep on their backs. Other measures that will prevent snoring include avoiding smoking, humidifying the bedroom, and losing weight.

Read the full story here:

http://www.heraldscotland.com/news/health/herald-living-wellbeing-how-to-get-a-good-nights-sleep-without-snoring.119943684

Image courtesy of photostock/freedigitalphotos.net

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.