Healthy Sleep Habits: Preparing Your Bedroom for Sleep

bedroomThe bedroom should provide a calming feeling that will enhance sleep and relaxation. Everything about the bedroom should be calming from the moment you walk into it. The decorations should be in cool and calming color schemes for both the walls and the décor.

Other measures to be taken are:

·         The removal of clutter from the bedroom will help clear the mind and promote relaxation.

·         Keeping the bedroom cool and quiet will ensure that you fall asleep without struggle.

·         Having subtle lighting or keeping the bedroom as dark as possible will promote sleep.

·         Lastly, pets should be kept away from the bedroom.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.