Health Watch: Sleep Apnoea by the Numbers
Obstructive Sleep Apnoea (OSA) is a health condition that causes interrupted breathing during sleep. The breathing interruptions could be either apnoea (complete blockages) or hypopnoea (partial blockages) of the airways.
OSA is thought to affect 3 to 4 percent of women and 5 percent of men, conservative estimates since many people do not realize they have the condition. Nearly 5 percent of the adult population has undiagnosed OSA.
Sleep is an essential component of health, both body and mind. Adults are advised to get seven to eight hours of sleep every night. 15 to 25 percent of these hours of sleep are spent in slow-wave sleep, the deepest phase of sleep.
The onset of OSA is particularly common in people between ages 35 to 54 years. 60 percent of people over age 65 have OSA. However, OSA can affect people across all ages and even children.
The Risk Factors for OSA
a) Being male
b) Having a large neck
e) Being 40 years and above
f) Being overweight
h) Alcohol consumption
i) Family history of OSA
j) Nasal congestion
k) Use of sedatives
Symptoms of OSA
Even though you may not have memory of interrupted breathing; the apnoea-hypopnoea episodes are often visible by a sleeping partner. Symptoms are:
iii Sleepiness during the day
v Poor memory
vi Concentration problems
vii Sore and dry throat in the morning
ix Impotence in men
x Depression and anxiety
xi Frequent awakening to urinate
Complications associated with OSA
Undiagnosed and untreated sleep apnoea is associated with adverse health outcomes as well as challenges with poor sleep such as:
· Increased risk of automobile crashes
· Impaired judgment and decision making
· High blood pressure
· Type 2 diabetes
· Chronic fatigue
· Heart attack
· Heart failure
Diagnosis of OSA
A doctor will carry out a battery of tests including physical examination and blood tests to exclude presence of other conditions.
It will be followed by polysomnography, a test requiring the patient to spend a night at the sleep lab for monitoring. It is the main investigation to help determine the treatment for OSA.
Treatment for OSA
The common treatment methods for OSA are:
1. Lifestyle changes: quitting smoking, losing excess weight, getting moderate exercise and consuming less alcohol.
2. Continuous positive airway pressure (CPAP) therapy: the moderate and severe forms of OSA are treated through CPA therapy. CPAP is usually a mask worn over the nose and through it compressed air is pushed through using a small pump. The continuous pressurized air supply keeps the airway from collapsing. Recent versions of the CPAP have a humidifier to increase moisture and reduce nasal dryness and sore throat.
Patients often find CPAP therapy to be uncomfortable, which makes them abandon treatment altogether. Other side effects of CPAP therapy are flatulence, nasal congestion, headaches, and earaches.
3. Mandibular advancement devices are similar to a mouth guard but is designed to hold the jaw and the tongue forward to reduce the narrowing of the airway.
4. Surgery is a last option since it has been shown not to be effective as CPAP therapy. The most common surgical procedures to help people with OSA are tonsillectomy, tracheostomy, adenoidectomy, and uvulopalatopharyngoplasty.
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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS
Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.
The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.
Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.
The Somnowell mandibular advancement appliance is also recommended by:
- Sleep Centres
- ENT Surgeons, Sleep Physicians, Respiratory, Physicians
- Orthodontists, Dentists
- General Medical Practitioners