The Guide to Perfect Sleep: Expert Tips for Those Elusive Eight Hours

Experts have recommended that the average person should get eight hours of quality sleep each night. The quality of sleep can be improved through setting the right mood before going to bed. Get rid of the light in the room, adapt to the proper posture to avoid back pain, and keep warm to improve on the quality of sleep at night.

8hrsOther ways of setting the right mood for the sleep is by eating dinner at least two hours before bed, avoid caffeine and other stimulants just before going to bed, keep the bedroom free of dust, mould and allergens, exercise long before bedtime, and lastly go to bed at about the same time to create a regular sleep pattern.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.