Good Night’s Sleep can Improve Memory

A good memory is important because it enhances quick learning and helps you make good decisions. One of the most talked-about things that can boost memory is sleep. So, can sleep actually improve memory? An article from says that sleep can indeed improve memory. The expert in this article says that there are two types of memory: declarative and procedural. Declarative memory is said to be enhanced by a good night's sleep.

You can read more about this expert’s answers by clicking this link:

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.