Foods That Prevent Snoring: Try These Tips Today!

fish mealSnoring can lead to medical problems such as hypertension, diabetes, heart disease and stroke. There are many tips you can follow which can help you stop snoring. An article from has featured some foods that can help prevent snoring.

  • No big meals. Avoid going to bed after having a heavy meal. Avoiding heavy foods at night will help prevent snoring.

  • Honey. Honey is one of the very effective foods to stop snoring. Honey has anti-inflammatory and anti-microbial properties that will help in preventing any congestion of the air passage. This will reduce the swelling in your throat.

  • Fish rather than red meat. You may try replacing your red meat dishes with fish as one of the foods to prevent snoring. Red meat contains saturated fat, which can cause spasms in the arteries resulting in inflammations.

  • Olive Oil. Olive oil can reduce crowding in the throat from the soft palate to the larynx, and thus help to stop snoring.

  • Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea.

  • Soy milk. Cow's milk will promote snoring in people who have lactose intolerance. This may promote congestion of the nasal passages, and increase snoring. It also causes increased mucous production.

  • Avoid alcohol. Alcohol will depress the central nervous system, which will in turn result in relaxed throat muscles.

  • Avoid dairy products. Dairy products can cause snoring. If you are consuming dairy products, make sure that you go to bed only 3-4 hours after that.

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Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.