Exercise Has Healthy Benefits When it Comes to Sleep

  • Posted in Snoring
  •  By Loran Simon

In a study titled, “Sleep in America”, The National Sleep Foundation reports that exercise can affect sleep. Self described exercise enthusiasts were found to have better sleep when compared to people who do not exercise despite sleeping an equal amount of time every night. Regular exercise has been shown to improve sleep.

Read more here:

http://www.buffalonews.com/life-arts/fitness/exercise-has-healthy-benefits-when-it-comes-to-sleep-20140208

Somnowell Inventor - Visiting Professor Simon Ash FDS MSc MOrth BDS

Prof. Ash is the inventor of the highly successful SOMNOWELL Chrome device for snoring and sleep apnoea.

The Somnowell Chrome is made to exacting standards in the Somnowell laboratory under the supervision of Visiting Professor Simon Ash. Prof. Ash and his master technicians create each Somnowell Chrome device using their wealth of experience and expertise.

Prof. Ash works at the forefront of his profession. He is a Consultant and Specialist Orthodontist with over 30 years clinical experience, with a special interest in sleep related breathing disorders, TMJD, and bruxism. He currently works in Harley Street London and two private hospitals in London as part of a multi-disciplinary team managing snoring and sleep apnoea, and is Visiting Professor of Orthodontics at the BPP University.

The Somnowell mandibular advancement appliance is also recommended by:

  • Sleep Centres
  • ENT Surgeons, Sleep Physicians, Respiratory, Physicians
  • Orthodontists, Dentists
  • General Medical Practitioners
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